Mental Health Resources

If you want to learn more about anxiety and stress or find additional coping strategies, the following services are available:

BEYOND BLUE

Australian residents call 1300 22 4636 (available 24hrs)

https://www.beyondblue.org.au/the-facts/anxiety

https://www.beyondblue.org.au/the-facts/anxiety/treatments-for-anxiety/anxiety-management-strategies

LIFELINE

Australian residents call 13 11 14 (available 24hrs)

https://www.lifeline.org.au/get-help/information-and-support/anxiety/

https://www.lifeline.org.au/get-help/information-and-support/stress-and-overwhelming-feelings/

The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.